Why We Should Keep Exercising
1. Better conditions of blood vessels
To respond to the need of oxygen in the body, blood vessels must be flexible or easy to grow. Smoking, cholesterol deposits, and the aging process cause the blood vessels to harden and increase the risk of heart disease. Various studies have shown exercise can help maintain the ability to open blood vessels and contracting according to the physical needs of the body.
2. Reduce the risk of diabetes
The Diabetes Prevention Program found that exercise and weight loss programs undertaken during the 3 years can reduce the risk of diabetes up to 58 percent.
3. Strengthen bones
Practice lifting weights, balance, or walking are the kinds of exercises we can do to reduce the risk of brittle bones.
4. Maintain weight
Exercise can make your body slim. This is advice that always sounded by people. The fact is it did. One study on the benefits of exercises showed that men who are physically active have a waist smaller than a lazy person to exercise.
5. Longevity
A study conducted in 2004 in Finland on 15,853 men aged 30-59 years over 20 years found that those who are physically active have less risk of heart disease and died during the study period lasted.
