Looks Beautiful with Guava
Looks beautiful and healthy until old age needs an effort. But, now there are natural and inexpensive ways that can make your skin always beautiful. The researchers from the United States Department of Agriculture (USDA) found that guava is the richest of antioxidants than other fruits. Vitamin C in one cup of guava is five times more than oranges, which is 377 mg. Vitamin C is a basic collagen material that is very good to overcome the wrinkles problems in the women face.
Consume guava can improve heart health. Guava is very rich in fiber (9 grams/cup), which works to control blood pressure and cholesterol level in blood. Research conducted by Singh Medical Hospital and Research Center Morrabad, India, showing that guava can also lower total cholesterol level and blood triglyceride and blood pressure of essential hypertension.
Carotene and lycopene in guava is useful as a prophylactic cancer. Consume the straw green guava with little flabby. How to select a ripe guava can rely on our smell senses because the ripe guava will issue the special aroma.
Guava Facts
Guava is humble looking fruit. I find guava very tasty. It is good for health. It is rich in vitamin C. It is great for eyes and heart, skin, hair. It also helps for combating colon and prostate cancer and has many other benefits.