Health and Beauty Care

Face Care with Light Massage

Posted on the September 7th, 2009 under Health,Skin Care by admin

Bad influence any environment ranging from stress, sunlight, hot air, humid or dry, can make skin lose vitality. To restore the circulation of blood, you need to perform a simple massage. This massage technique has been practiced for centuries to make a relaxed body and mind.

Now, you can do yourself, such as massaging the arm and shoulder as being tired. This method could facilitate the recirculation of blood around it and preventing the muscles become rigid. Squeeze and release the skin with a strong on the shoulders using the opposite hand. Concentrate on the squeeze of the most painful. The same way you can do to relieve stress and restore tired blush quickly.

Doing facial massage will improve the color of the face and condition overall. The following massage techniques only take a few minutes to do so. Use lotion or oil to prevent hand movement more slippery and smooth.

1. After cleaning the face and wearing a freshener, dab oil all over face and neck with a sweeping gesture toward the top.

2. Morning: Pinch the area slowly began to cheekbones to the jaw line.

Night: Replace pinching motion with a circular motion using finger lines. Press for several seconds in a tense area; angle inside and outside the eyes and the base of the eyebrows.

3. With a rhythmic, clap three fingers across the face. Starting from the chin, move slowly to the jaw line and cheeks, from the top to below the eyes. But avoid the area around the eyes.

4. Use two fingers to massage the forehead, began to limit eyebrows to the hairline. Perform quick movement in the morning to awaken the spirit. Meanwhile, slower movement and relaxed can make comfort in the night.

5. Finally, place both hands together next to the nose and mouth, then rubbed the palm across the face several times. Perform this movement quickly to wake up face, or smooth movement to calm it.