Diet fot Beautiful Breast
Have sexy and beautiful breast is every woman’s dream. However, to maintain its natural beauty, should care from the outside and inside. In fact not only the body needs nutrients to stay healthy, breast also requires nutrition. Following a number of food and beverages to ensure the breast stays beautiful and healthy:
Consume citrus fruit
In addition to citrus, fresh fruits and dried fruits such as apricot, orange citrus, banana and carrot are also good to maintain breast health. These fruit is rich of vitamin A, E and C, and antioxidants that can make the skin and network breast always ageless.
Cabbage to prevent cancer
White cabbage and Chinese cabbage, cabbage flower, and broccoli are a food that is needed to protect the breast from the attack of diseases such as malignant cancer. Therefore, start consumes these vegetables routine.
Wheat bread for hormone production
Variety of processed foods from the basic material wheat that is added with water, nuts and food fibre consumption is very good because it can give a good effect for women hormone. These food should always have this list in your daily menu.
Selenium for healthy skin
Female breast will not look beautiful and healthy without selenium. Selenium can be obtained from the Brazil nut and beer yeast as a source of vitamin B1 that can make your breasts and skin more elastic.
3 cups green tea a day
Sweet wine or the sweet wine also consumed for good breast health. In addition to sweet wine, green and white tea can also be an alternative that can provide benefits for the breast. Nutrition experts recommend women to consume tea 3 – 5 cups per day to protect the body, including breast, from variety of disease and aging processes early.
