Basic principles of Ayurveda is prevention of disease by balancing body, mind, soul and environment. Ayurvedic health concept covers the whole system of human life that makes Ayurveda as a system of comprehensive medical and health care in the world.

Specifically Ayurveda uses herbs to correct imbalances that occur in the human body before it becomes a sickness. By combining several kinds of plants / herbs, Ayurveda has proven capable of overcoming various health problems that occurred on the human body.

According to Ayurveda, each person has the energy of life (Doshas), consisting of Vata or air, Pitta or hot, and Kapha or water. The disease occurs when the three elements are not balanced. Environment, air pollution, food, drinks, and genetic factors can cause imbalance Life (doshas). Maintaining this balance is the key of Ayurveda treatment.

Ayurveda works as a whole, not only eliminates the symptoms, but also works to prevent disease and eliminate the root of the disease. Ayurveda uses all natural resources to help improve the quality of human health.

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Signs and Symptoms of Vitiligo

Vitiligo Symptoms is primarily white patches on the skin which was originally small and increasingly larger. These patches are not itchy, painless, and no numb. But in some cases, psychological effects can cause this rash itch, pain or numbness. These patches are usually begins around the mouth, eyes, and Genital.

Vitiligo Diagnosis Enforcement

Vitiligo diagnosis performed by a dermatologist with a series of observations. Sometimes, biopsy examinations necessary to see the destruction of melanocytes in the skin cells.

Vitiligo Handling

Until now, vitiligo cannot be cured. Vitiligo is not a dangerous disease, medically necessary treatment is the use sunblok in areas damaged melanocytes cells. Vitiligo very influential in one’s appearance.

Handling of cosmetics can disguise the spots that may arise. In some severe cases, the spots will be even extended to the whole body will be white uniform (as in the case of Michael Jackson).

Handling in the field of psychiatry also required considering Vitiligo patients vulnerable to depression.

Health plus wellness is the food for an accomplished life. Just materialistic acquires do not decide serenity and consistency in life. A right health and wellness is achieved when you relinquish all your unnecessary qualms and accomplish serenity. Wellness cannot be accomplished superficially neither can it be chased. A healthy life assists human to accomplish wellness which is the actual wealth of life. Good health and wellness inhales you to guide a hale and hearty life and thereby advances you to leave completely your anxiety, tragedy and disease down your health.

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The problem is not on the selection of food but how sports trigger hunger. Hunger that is triggers someone to consume more calories. Then the question whether sport is required in the reducing body weight process?

The answer was quite surprising. According to the author in the health rubric of Time magazine, John Cloud, about study on comparative body weight of women, their body weight is not much different between those who exercise or not.

This study involving four women, three women do exercise with the different types with personal trainers for six months. Then, one woman only keep food and do not do exercise, the result is their body weight is not much different.

The other research also shows it so. Gary Taubes, author of “Good Calories, Bad Calories” make a conclusion which is similar with this study. Sport is important for maintaining health but not to lose weight. To keep body weight stable, so that can be done with the sport but not to lose weight.

Cloud said with the fact is not meaning the benefit of sport is overridden. Sport is still needed for the health but the effects are not significant for reducing body weight.

Lack of sleep
According to statistics in the 60s, the average person slept was eight hours a day. But today, hours of sleep on average only 6.5 hours. Besides lack of sleep due to busy work, as well as road density, and spent the night with friends. Lack of sleep not only triggers drowsiness but also stress, making the body is not fit so easily with the flu.

Extreme diet
Indiscriminate diet regardless of balanced nutrition can make the body is not fit and damage the mood. The body can become weak and even the brain cannot think because the body is deficiencies of nutrition, the concentration also tended to decrease. This can trigger stress and emotion also easy bait. For that, make sure your diet is healthy and give priority to healthy nutrition and balanced.

Chronic pain
Do not think small pain in certain body parts, either the stomach, legs, hands, waist and other body parts. Especially if the pain you have experienced for years. Studies showed a sense of stress and depression triggered by a lot of pain that is not resolved. Be examined by a doctor to know trigger of pain in order to be handled.

Drink too much coffee
One cup of coffee can help you feel fresh and concentrated but not to ten cups of coffee. Limit your intake of coffee every day; do not let you addicted. Contained caffeine in coffee can lead to dehydration and the skin becomes dry and looks dull.

Energy drinks
Energy drinks contain a lot of caffeine, taurine and ginseng. These materials make your body does not rest and forced to remain energized. Maybe the body will feel fresh, but if it happens constantly be very danger for your liver health, and other organs.